Reducing cellulite is a common goal for many people, as it can be a source of self-consciousness and affect one's confidence. While there is no guaranteed way to completely eliminate cellulite, here are some ways that may help to reduce its appearance:

• Exercise regularly: Engaging in regular exercise, particularly cardio and strength training exercises, can help to reduce body fat and improve muscle tone, which may help to reduce the appearance of cellulite.
• Eat a healthy diet: Consuming a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein can help to maintain a healthy weight and reduce the appearance of cellulite.
• Stay hydrated: Drinking plenty of water can help to improve skin elasticity and flush toxins from the body, which may help to reduce the appearance of cellulite.
• Consider topical treatments: Some creams and lotions may help to temporarily improve the appearance of cellulite by firming and tightening the skin. Look for products that contain caffeine, retinol, or other active ingredients that are known to improve skin elasticity.

The Endolift laser is an innovative treatment modality which can break through fibrous septae, releasing the skin from the underlying tissue and immediately improving the appearance of stubborn cellulite. 

Endolift is a highly specialised micro-optical laser fibre under the skin to generate heat and melt unwanted fat cells. This melted fat is then excreted by your body’s lymphatic drainage over a period of 4-6 weeks, with no need to manually remove it. The heat also creates little micro-zones which stimulates new collagen production resulting in skin tightening over the coming months.

Another treatment option is lymphatic drainage massage with Body Ballancer. Lymphatic drainage massage works to increase the flow of fresh, oxygenated blood to the tissues which can result in a significant improvement in cellulite. When the surface-level tissues responsible for causing cellulite are impacted, it can result in a more uniform and smoother skin texture in the areas affected by cellulite.

“With this treatment (endolift) I insert a highly specialised micro-optical laser fibre under the skin to generate heat and melt unwanted fat cells. This melted fat is then excreted by your body’s lymphatic drainage over a period of 4-6 weeks, with no need to manually remove it. 

The heat also creates little micro-zones of trauma which stimulates new collagen production resulting in skin tightening over the coming months.” - Dr Priya Verma, official international trainer for Eufoton Lasers and Doctor here at PHI Clinic.